DOUBLE GIVEAWAY: Fitness for Free!

Who made one of those ambitious get-fit-quick resolutions a few weeks ago? Well, if you did, or if you want an opportunity to try something new, this giveaway is for you. I promised to try to get you guys some freebies to say thank you for your support with LLO so here’s the first of the year.

The lovely Roya Elghanian from Absolute Pilates in Parsons Green (which recently started to offer spinning classes) just launched a new business this month in Clapham South called X-HIT – high intensity training group classes. She’s offered us some goodies!

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THE GIVEAWAY

Winner One: Free one-month trial of reformer Pilates at Absolute Pilates

Winner Two: Free one-month trial of high intensity training sessions at X-HIT

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HOW TO ENTER

For a chance to either the Absolute Pilates trial or the X-HIT trial, you should like Little London Observationist on Facebook and leave a comment on this entry to let me know you’re a follower. Also, let me know which prize you’d like to win or if you’d like to enter for both.

For extra entries (leave a separate comment for each of the following that you do):

  • Follow LLO on Twitter
  • Tweet about LLO
  • Post about LLO on your Facebook wall
  • Post about LLO on a Facebook page
  • Follow LLO on Pinterest
  • Contribute a photo to the LLO Flickr pool

Remember to leave a separate comment for each of the above!

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THE DEADLINE

A random number will be generated at midnight – Sunday, January 21, 2013 and announced Monday morning.

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A SMALL Q&A WITH ROYA

Just for fun and in the spirit of LLO, I asked Roya a few nosy questions for you:

LLO: What’s your best advise for keeping a New Year’s resolution to get fit without wanting to give up after a month or so?
Roya: Don’t be over ambitious. Set yourself some realistic goals. Its always more encouraging to add to your goals than have to reduce them or even worse give up totally!

LLO: Where’s your favourite place in London to go out for a healthy meal?
Roya: Tom’s Kitchen – they have great salads and lots of carb free options. Also do the best brekis in London in my opinion.

LLO: What’s your favourite London discovery?
Roya: Ping – the new ping pong bar on Earls Court Road

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For those of you who don’t win the giveaway but still want to give it a go, the Pilates studio also offers the first class free for either reformer Pilates or spin classes. X-HIT has a slightly different intro offer 10 days of training for £20.

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Websites – 

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Listen to a Londoner: Chris Holt

Listen to a Londoner is a weekly interview with a Londoner – someone who lives in this city, born here or elsewhere. If you want to be interviewed, email littlelondonobservationist@hotmail.co.uk. Always looking for new volunteers.

Chris Holt, 44

Chris Holt is a former journalist and anti-poverty campaigner who now teaches yoga, mainly in south London. Since moving to London in 1994, she has lived in Bow, Bloomsbury, Clapham, Brixton and Streatham.
She tweets as @brixtonyoga.

LLO: Having grown up in the Midlands and held jobs from journalist to anti-poverty campaigner to barmaid to fruit picker, how did you end up in London as a yoga instructor?
CH:
I’ve kept following my curiosity. Started off wondering what other people were like – and found out a bit being a journalist asking questions. Then wanted to know more about why the world’s the way it is – so spent some years seeing life in developing countries working for an aid agency. And now I’m going inwards, looking after the one body I’ve got for this life, and exploring whether I’m anything beyond it?

LLO: I’ve seen people practising outdoor yoga everywhere from Hyde Park to a nook behind Liverpool Street Station and even in Trafalgar Square. Where’s your favourite outdoor yoga spot in London?
CH:
I love practising yoga outdoors, best of all on a beach or hillside looking out to sea. As that’s a bit tricky in London, I make do with my back garden or somewhere like Brockwell Lido where at least you’re looking out onto either trees or water. I’m really looking forward to the yoga holiday I’m running in France in September, because we can practise in an open-sided barn looking out over beautiful countryside.

LLO: What are some other London activities that you enjoy when you’re looking for peace of mind?
CH:
Art galleries, theatre at the Donmar Warehouse or National Theatre, dance at Sadlers Wells, performance poetry at South Bank or Apples and Snakes events – not always for immediate peace of mind, but at least to get the creative juices flowing, which I need to thrive.

LLO: What’s the best part about living in your postcode?
CH:
SW2 for the madness of Brixton Road, the friendliness of neighbours, the views from Brockwell Park, the resurgence of Brixton Market, and the number of amazing, interesting people you meet – it is definitely NOT mainstream.

LLO: Best London shop to buy yoga gear?
CH:
I confess to being a favourite T-shirt and leggings kind of yoga teacher – it’s not really about what you’re wearing; it’s more about how it makes you feel inside.

LLO: I see on your yoga retreat to France this coming September you’ll be eating organic, vegetarian food with the group you’re taking. What are your favourite vegetarian restaurants in London and the best places to buy organic foods?
CH:
I get all my organic veg, fruit and milk delivered by the wonderful Ged, who runs Riverford organic boxes in Lambeth and Southwark. Most interesting restaurant (not strictly veggie – but great) is Brixton Cornercopea in Brixton Market – everything grown, made or sourced locally, including things like courgette fritters, watercress, feta and pea salad & summer fruit pudding.

LLO: You work in Brixton a lot. What’s the best place in the area to sip a relaxing morning coffee with friends?
CH:
For comfy sofas and good music, The Lounge on Atlantic Road; for a quiet read of the paper overlooking the bustle of Brixton Road, Cafe Nero in Morley’s department store, but for the absolutely best coffee in Brixton, Federation Coffee in Brixton Market – with plantain cake to die for.

LLO: Favourite place in London to catch some live music and why?
CH:
With two small kids, my gigging days are a bit sparse, but when I make it, I like more intimate venues such as the Jazz Cafe in Camden. Really want to try the Hideaway that’s recently opened in Streatham and getting rave reviews.

LLO: Have you found a place in London – other than your home – that always makes you happy?
CH:
The views from Westminster or Waterloo Bridges; or the first room on your right as you go in the National Gallery for Cezanne, Gaugin, Van Gogh – and no queues.

LLO: Describe your perfect London day.
CH:
Yoga, art, perhaps a good book and some time alone to wander and explore – after more than 15 years in London, I’m still discovering it.

Thanks Chris!

Keep up with Chris over on Twitter or her yoga site.

For more Listen to a Londoner posts, click here.